Kepala Pening, Badan Tak Selesa, Running Nose dan Batuk

Semalam aku ambil cuti sebab husband tak sihat. Kasih pun cuti sekolah, Olive dan Kasih pun flu dan batuk2. Kesian pulak tengok ahli keluarga tak sihat.
Ahli keluarga aku ni, termasuk diri akulah..kalau flu atau demam, aku suka bawa mereka jalan2 keluarkan peluh. Teori aku ialah apabila peluh keluar, toksin badan pun keluar. Bila toksin badan keluar dari peluh, kotoran dalam darah pun keluar. Sel2 akan dapat renew.. Bila berjalan, kita expose kulit kita kepada oksigen, banyak oksigen kita sedut. Kalau duduk baring diam saja dalam rumah, rumah yang agak lembap, berdebu akan masuk ke dalam hidung kita dan terus ke paru-paru...buatkan kita tak sihat pernafasan. Ini teori aku lah hasil daripada pembelajaran dan pengalaman bertahun-tahun sebagai orang medical ni..

Semalam kami seluruh keluarga pergi ke Palm Beach, Resort Sematan. Bawa anak2 mandi di Swimming Pool dan juga bermain di pantai. Bertolak dari rumah pukul 1.30petang, sampai destinasi dalam jam 4.15pm. Hari masih panas terik...so kami makan bekal dulu. Lebih kurang jam 5pm kami pun mandi swimming Pool. happy gila Kasih dan Olive mandi, cuma tak berkesempatan nak ambil gambar untuk kenangan.  Bertolak balik jam 6pm dan singgah di Donu Baa Garden Cafe jam 7.30petang. Makan dan minum skejap baru kami pulang.

Sampai rumah badan ku rasa lemah, Kepala berdenyut2 sakit. Akhirnya sebelum tidur aku terpaksa menelan 2 biji panadol.  Pagi tadi bangun saja aku terus telan lagi 2 biji Panadol..sebab aku takut aku lemah tak berdaya nak kerja pagi ini.

Ini aku tambahkan pengetahuan kesihatan dengan Tips Garlic plak...

1. Improves Heart Health

Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.

• To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.
• You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.

2. Controls Hypertension

Studies have shown that garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.

People with high blood pressure must eat a few raw garlic cloves daily on an empty stomach. If you do not like the tate of garlic, drink a glass of milk after eating it. You can take garlic supplements, too.

3. Reduces Arthritis Pain

Garlic has been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Its antioxidant and anti-inflammatory properties help reduce inflammation associated with various forms of arthritis. It also contains a compound called diallyl disulfide that helps limit cartilage-damaging enzymes.

To ease pain in inflamed and aching joints due to arthritis, include garlic in your regular diet. Preferably, take it on an empty stomach.

4. Boosts Immunity

Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which boost the immune system. It also enhances mineral absorption.

Plus, garlic has antioxidant and antimicrobial properties that strengthen the body’s defence mechanism and fight infections.

5. Treats Cough and Cold

Garlic offers antibiotic and antiviral benefits that make antibacterial properties make garlic a wonderful treatment for cough and cold. It may also reduce the severity of upper respiratory infections.

Plus, garlic also highly beneficial in treating various respiratory conditions such as asthma and bronchitis. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.

In addition to eating garlic, garlic supplements can be taken on a regular basis to reduce the frequency of upper respiratory infections.

6. Fights Fungal Infections

Garlic has powerful antifungal properties that help fight fungal infections causing ringworm, athlete’s foot and jock itch. It also helps fight candida.

• Apply garlic gel or oil on the affected skin areas. When dealing with oral thrush, apply garlic paste on the affected areas of the mouth.
• Include fresh, raw garlic in your diet.

Tip penjagaan muka , siri 1

Tengah temankan student Elective di Immuno Lab. sambil membuang kelelahan, ku sempat menaip tips kesihatan untuk panduan diri sendiri dan perkongsian.

dapatlah website ni:-

http://www.top10homeremedies.com/news-facts/right-way-to-wash-your-face.html

1. Over Washing

Not cleaning the skin can cause yeast buildup that can result in many skin problems. So, many of us wash our face at regular intervals throughout the day. But washing too often can cause irritation, promote oil production and age your skin.

Washing your face twice a day is a good protocol. First, wash it in the morning after you wake up to remove dirt and bacteria that accumulated while you were sleeping. Secondly, wash it at night before going to bed.

If you need to wash your face between those times, do not use water. Instead, use facial wipes for a quick cleanse, but do not use them excessively.

2. Rinsing with Hot Water

Using hot water to rinse your face, especially during the winter, can be very relaxing but it can dry out your skin. Even washing your face with water that is too cold can be bad as it irritates the skin and breaks the capillaries.

The best option is to use either lukewarm or room temperature water. This will help keep your skin healthy. You can also opt to use filtered water. Do not wash your face with water that is not suitable for drinking.

3. Not Removing Makeup First

It is true that washing your face with a cleanser helps remove makeup and other dust particles from the skin. However, it is beneficial to remove your makeup before washing your face. This way, your cleanser can work deep into your skin pores without mineral powder getting in the way.

Remove your makeup first with a homemade makeup remover. You can use coconut oil, olive oil, or whole milk as a natural makeup remover. Soak a cotton ball in any of these ingredients and gently wipe off all the makeup residue. Give special attention to your eye makeup.

Never sleep with your makeup on. This can cause significant damage to your skin.

4. Using Wrong Cleanser

Many people use a facial cleanser to wash their face. Unfortunately, many of us do not choose the right cleanser and end up doing more harm than good to our skin. As different types of skin have different requirements, always opt for a cleanser that suits your skin type.

A good cleanser is one that helps completely remove dirt, makeup and grime, but does not strip away too much of the skin’s natural oils. In addition, after using the cleanser, your skin should feel moist and healthy.

Never use a cleanser that contains soap as it can strip your skin of its natural oils and cause irritation. Always buy a mild, non-soap cleanser, which is gentle on your skin. Those who have sensitive skin should opt for a cleanser with calming ingredients, such as green tea, that soothe sensitive skin.

5. Not Rinsing Completely

Using a cleanser to wash your face is a good idea. However, if the cleanser is not rinsed off properly, it can be harmful to your skin. The residue left by the cleanser can clog the pores and dry out the skin. Moreover, cleanser that remains on the skin will attract more dirt.

Rinse thoroughly, especially along the hairline, neck and sides of the nose, until all the cleanser is gone from the skin.

Avoid rushing. Take your time massaging the cleanser into your face and, when you are done, take your time rinsing it off completely.

6. Not Exfoliating Properly

Exfoliating is an important step for healthy skin. It helps get rid of dead skin cells, encourages skin cell renewal, enhances skin texture, improves skin tone and makes the skin look younger and healthy. However, very few of us exfoliate our skin in the right manner.

Either over-exfoliating or not exfoliating at all is one of the big mistakes many of us make. One must exfoliate once a week, or twice a week at most, using a gentle scrub. Use a fruit-based, over-the-counter scrub or make one at home.

Mix equal amounts of sugar and honey, and add a few drops of olive oil. Gently scrub your face with it, using your fingers. Do not rub your skin harshly. Wait for 5 minutes, then rinse it off with lukewarm water. Do this on a weekly basis.

It’s best to exfoliate your skin at night, since when you go to sleep your skin is in “renewal mode,” generating new skin cells.