22 Oktober 2013 = 5.12mmol/L
28 Oktober 2013 = 5.8mmol/L
Bagi orang yang ada medical background , kandungan tahap kesihatan adalah perkara yang sangat penting. Bagi Lab-Base people macam kami Medical Lab. Technologist(MLT), kandungan setiap komponen dalam badan juga penting especially glucose dan cholesterol.
Glucose normal untuk fasting = 3.5-6.0mmol/L, Kolesterol <5.2mmol/L.
Jika sudah melebihi tahap ini, memang sudah risau dan berusaha untuk turunkan. Alu berbagai cara dibuat terutama sekali food intake.
Aku memang sangat suka makan kambing especially kari kambing. Ada beberapa orang kata kambing takda kolesterol. Tapi tidak mungkin! Setau aku, kolesterol memang wujud dalam setiap sel haiwan, cuma parasnya yang berbeza.
Eager sangat, so aku google.com kan...
So, puji Tuhan jumpalah info ini..
Rupa-rupanya kambing memang ada kolesterol tapi tidak lah dalam ranking yang pertama.
Kesimpulannya, Semua organ especially liver paling banyak kolesterolnya.
So, bagus jangan makan liver oyuok lagi. ahahaha. Minyak masak bagus bertukar ke Vegetable Oil. Walaupun lebih mahal tapi untuk kesihatan dan umur panjang, pelaburan awal adalah penting.
*************************************************
If you have risk factors for heart disease,
you should not consume more than 200
milligrams of cholesterol a day.
If you do not have risk factors for
heart disease, you should limit your cholesterol intake to no more than 300
milligrams a day.
Use the following tables to check
the cholesterol and fat content of the foods you eat. This will help you keep
track of your daily cholesterol intake.
Note: Cholesterol is only found in
animal products.
Fruits, vegetables, grains and all
other plant foods do not have any cholesterol at all.
|
Dairy
Products
|
Portion
|
Cholesterol
(mg)
|
Total Fat
(g)
|
Saturated Fat
(g)
|
|
Milk
(whole)
|
1 cup
|
33
|
8
|
5
|
|
Cheddar
Cheese
|
1 oz
|
30
|
9
|
6
|
|
Yogurt
(whole)
|
1 cup
|
29
|
7
|
5
|
|
Yogurt
(non-fat)
|
1 cup
|
10
|
0
|
0
|
|
Cottage
Cheese (low-fat)
|
1 cup
|
10
|
2
|
2
|
|
Milk
(low-fat)
|
1 cup
|
10
|
3
|
2
|
|
Milk
(non-fat)
|
1 cup
|
4
|
0
|
0
|
|
|
|
|
|
|
|
Fats
|
Portion
|
Cholesterol (mg)
|
Total Fat (g)
|
Saturated Fat (g)
|
|
Butter
|
1 tsp
|
11
|
4
|
3
|
|
Margarine
|
1 tsp
|
0
|
4
|
1
|
|
Vegetable
Oils
|
1 tsp
|
0
|
5
|
1 - 2
|
|
|
|
|
|
|
|
Meats & Protein
|
Portion
|
Cholesterol (mg)
|
Total Fat (g)
|
Saturated Fat (g)
|
|
Chicken Liver
|
3 ½ oz
|
631
|
6
|
2
|
|
Beef Liver
|
3 ½ oz
|
389
|
5
|
2
|
|
Squid
|
3 ½ oz
|
231
|
1
|
0
|
|
Egg
|
1
|
212
|
5
|
2
|
|
Shrimp
|
3 ½ oz
|
194
|
1
|
0
|
|
Veal (top round)
|
3 ½ oz
|
135
|
5
|
2
|
|
Lamb (foreshank)
|
3 ½ oz
|
106
|
14
|
6
|
|
Beef (short ribs)
|
3 ½ oz
|
94
|
42
|
18
|
|
Beef (sirloin)
|
3 ½ oz
|
89
|
12
|
5
|
|
Pork (chop)
|
3 ½ oz
|
85
|
25
|
10
|
|
Chicken (no skin)
|
3 ½ oz
|
85
|
5
|
1
|
|
Pork (tenderloin)
|
3 ½ oz
|
79
|
6
|
2
|
|
Beef (ground, lean)
|
3 ½ oz
|
78
|
18
|
7
|
|
Lobster
|
3 ½ oz
|
71
|
1
|
0
|
|
Salmon
|
3 ½ oz
|
63
|
12
|
2
|
|
Oysters
|
3 ½ oz
|
55
|
2
|
1
|
|
Ham
|
3 ½ oz
|
53
|
6
|
2
|
|
Crab
|
3 ½ oz
|
52
|
1
|
0
|
|
Halibut
|
3 ½ oz
|
41
|
3
|
0
|
|
Tuna (in water)
|
3 ½ oz
|
30
|
1
|
0
|
|
Tofu
|
1/2 cup
|
0
|
11
|
2
|
|
Pinto beans
|
1/2 cup
|
0
|
1
|
0
|
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